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  • Larry Payne

Emotions and my choices

The story by Anna Borges linked below is a helpful follow-up to my recent TRACKS FOR THE JOURNEY episode, "I Feel Like." You can better understand ways to handle the emotions and behaviors that come and go through our challenging days. Her third idea, to resist judging your feelings, is especially good.

Let me know what you think by your comment, or email me at trackspodcast@gmail.com.






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