My house has labels in many places. I have labels on my workbench drawers, while my wife has them on her pantry storage bins. They appear...

Modern science has found that journal keeping can do far more for our lives than just being a record of this event or that special occasion. We can enhance our well-being by keeping a journal of our thoughts, feelings and actions.

I count it a privilege to have walked the ground of 18 nations and 40 of the 50 states. Many of these trips have been with Jan. We’ve had...

I remember the first time I saw a dead person. I awakened to answer the phone and heard the voice of an older woman, a member of my small...

Ideas for reflection and discernment in the new year

What can be done when the darkness descends on our mood and doesn’t leave? It's important to understand depression so we can help.

The soil of our current life context may not be perfect. But our resilience can be beautiful to the Artist and the world!  

Have you seen the heat on a Our mind can do the same thing. These false ideas are called “cognitive disthighway create the mirage of water?

The way you feel today, and the illness that you might have next year, may depend on how you slept last night.

Have you attended a gender reveal party? It’s a gathering where the expectant Mom and Dad learn for themselves or tell the world the...

“And then what happened?” The question from a child is natural when the storyteller pauses. The tale isn’t finished, the action...

She came into my office and removed her sunglasses to reveal a swollen eye, purple with bruises. Her words seemed flat. “I need help. He...

The eye doctor spoke bluntly. After testing my vision, he turned to my fiancé and said, “Has he been driving without glasses?” The tone...

Everyone who reads the Signposts blog must be a wise, loving, growing, suave person. That statement is a crude example of what we know as...

In June, 1942, a hotel in New York city checked in a dozen men who had traveled from Florida on business. The nation was at war. The area...

Do you find it hard to “speak up?” I’ve always been more of an observer than an actor, more to a leave-it-alone rather than a...

When you encounter a decision point, where do you turn for help? I most often turn to research and reflection, making Pro/Con lists. I’ve...

During my teen years, the business my father owned included a dark, drafty, ancient warehouse. The end-of-the-year brought inventory time...

The TRACKS EXPRESS newsletter for 12/15/23 is filled with Christmas goodies. Check out helps for the holiday stress, a devotional on the...

When you encounter a decision point, where do you turn for help? In the book, God Is, Mallory Wyckoff shares her insight that we may...