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Support on your Journey
to Well-being
With Larry Payne, D.Min., LPC

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TRACKS EXPRESS: Tap the Wisdom
When you encounter a decision point, where do you turn for help? I most often turn to research and reflection, making Pro/Con lists. I’ve...
Larry Payne
Jan 12, 20241 min read
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Unleash the Now!
The ticking seconds of the clock—could they be the signal God is moving across my life and yours? My Granddad's clock is a treasured...
Larry Payne
Jan 5, 20241 min read
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Jump Start your 2024
During my teen years, the business my father owned included a dark, drafty, ancient warehouse. The end-of-the-year brought inventory time...
Larry Payne
Dec 30, 20232 min read
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THAT BIG PARTY IN BETHLEHEM
Who was there to celebrate your birth? I trace my first minutes of life to Sale Memorial Hospital, Neosho, Missouri. My dear mother,...
Larry Payne
Dec 22, 20233 min read
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Tracks Express (12/15/23): Soothe the Stress, Make Christmas Last and Enjoy a Cookie
The TRACKS EXPRESS newsletter for 12/15/23 is filled with Christmas goodies. Check out helps for the holiday stress, a devotional on the...
Larry Payne
Dec 16, 20231 min read
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Our Wisdom Within
When you encounter a decision point, where do you turn for help? In the book, God Is, Mallory Wyckoff shares her insight that we may...
Larry Payne
Nov 27, 20232 min read
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It's time for creating Life
“Today I still feel deeply convicted about the value of contemplative prayer. And it is this passion and vision, first kindled many years...
Larry Payne
Nov 20, 20232 min read
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A COLD RACE BUT WARM FEELINGS
My latest half-marathon was more a survival exercise than a race! I had been watching the weather forecasts for about 10 days as the...
Larry Payne
Nov 14, 20232 min read
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Seeking My Universal Story
All of us are storytellers in our own saga. Fr. Richard Rohr challenges us in The Wisdom Pattern to make sure our story is larger than...
Larry Payne
Aug 17, 20232 min read
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Clay Pot Parents
If you are a parent, do you remember the day you brought your firstborn home from the hospital? My wife and I often joke about the day we...
Larry Payne
Aug 2, 20235 min read
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Catch a Tracks Video Playlist
Everyone loves a playlist to groove to their favorite tunes! What about feeding your brain with a Tracks for the Journey video playlist...
Larry Payne
Jul 25, 20232 min read
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You are an Agent!
My essay "Agents of Change" is featured this week by the Center for Open and Relational Theology! It was published in the book "Love Does...
Larry Payne
Jul 12, 20232 min read
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King and State? No Way!
Did you watch the coronation of King Charles a few weeks ago? The elaborate ceremony wedded Anglican religion with the monarchy, as has...
Larry Payne
Jun 28, 20231 min read
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Women Bashed by Southern Baptist Patriarchy
The Southern Baptist Convention is now in a frenzy of purging churches who dare to have a female pastor. I feel so sorry for the...
Larry Payne
Jun 20, 20231 min read
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Texas Shame: The Law that Abuses Transgendered Youth
The passage of Senate Bill 14 by the Texas legislature should bring shame to every Texan. I believe banning gender-affirming treatment...
Larry Payne
Jun 7, 20234 min read
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A Weeping King
Tears come easily for some people, while for others a tear is rare. Each drop conveys a message to our body and to others. Science knows...
Larry Payne
Apr 3, 20231 min read
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MY NEW BOOK!
MY NEW BOOK! Actually, my Chapter in a new book. "Love Does Not Control: Therapists, Psychologists, and Counselors Explore Uncontrolling...
Larry Payne
Mar 4, 20231 min read
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Want to bounce back?
All of us will have tough times that seem to knock us down. We can bounce back by turning to those we trust. Dr Sydney Ey, Professor of...
Larry Payne
Feb 15, 20232 min read
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3 tips to start your well-being journal
Journal writing is a powerful tool for well-being. I discuss this thoroughly in my podcast and Youtube video, "Diary Your Way to...
Larry Payne
Jan 28, 20231 min read
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JUST PUBLISHED!
Just published! A must for your 2023 reading list: the TRACKS FOR THE JOURNEY 2022 Kindle edition. I've assembled all the Tracks podcasts...
Larry Payne
Jan 2, 20231 min read
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